The New Canada Food Guide – From a Nutritionist’s Perspective

So before I get started, I should fess up. I don't use the Canada Food Guide when making nutritional recommendations for my clients. I think we all have differing needs when it comes to nutrition. Depending on an individual's health goals, existing conditions, fitness status etc., there are many approaches to healthy eating. The Food … Continue reading The New Canada Food Guide – From a Nutritionist’s Perspective