Staying Hydrated Naturally While you’re sick

We have all been there. That dreaded illness that has us on the toilet, bucket on lap, having a hard time recalling what "well" feels like... viral gastroenteritis - what we usually call "the stomach flu".  Caused by viruses that attack the stomach and intestines, the most common symptoms are cramping, vomiting and diarrhea.  Stomach flu … Continue reading Staying Hydrated Naturally While you’re sick

Mint and Cucumber Chia Fresca

Ch-ch-ch-ch-ch-chia! I never had a Chia Pet, but oh, I wanted one! I am thankful for their comeback into the North American mainstream, this time as a healthy addition to salads, smoothies, desserts and drinks. These little amazing seeds pack a nutritional punch.  Chia seeds contains more omega 3 fatty acids than salmon per serving.  Two … Continue reading Mint and Cucumber Chia Fresca