Fat Bombs are the Bomb

I've been talking to a lot of people lately about the benefits of adding healthy, clean burning fats to their life.  These fats have amazing benefits in the body, including being amazing for the brain, helping with balancing out hormones, cutting down on inflammation, and regulating weight.  Coconut Oil, Coconut Butter (or manna), Cocoa or … Continue reading Fat Bombs are the Bomb

Dried Apple Rings

Full disclosure:  I really want a dehydrator.  Like... I REALLY want one badly.  I love the idea of preserving the goodness of our local foods, and dehydrating is a great way to retain both the flavour and the nutritional quality of produce.  I may not have fancy clothes, but a girl has retail priorities.  My … Continue reading Dried Apple Rings